Events


Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.


Cancer Survivorship Lunch-n-Learn Series: Managing the Emotional Roller Coaster: Techniques for Coping with Uncertainty and Promoting Relaxation

After completing the intense experience of cancer treatment, patients are often left asking, “What’s Next?”


WOW 2: Workout for Wellness With Type 2 Diabetes

WOW 2 is a class that helps participants with type 2 diabetes meet the challenge of adding activity for blood sugar control and weight management.


Cancer Survivorship Lunch-n-Learn Series: Ask the Oncologist: How to Communicate with Y our Health Care Team and Manage Long Term Side Effects of Cancer Treatment

After completing the intense experience of cancer treatment, patients are often left asking, “What’s Next?”


Look Good & Feel Better

Are you a woman undergoing cancer treatment? You are invited to attend an upcoming Look Good, Feel Better event!


Cancer Survivorship Lunch-n-Learn Series: Nutrition Beyond Cancer: Getting Back on Track

After completing the intense experience of cancer treatment, patients are often left asking, “What’s Next?”