Classes & Events


Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.


Healthy Weight for Wellness Info. Session

Want to have more energy, to have your clothes fit better, or lower blood pressure and cholesterol? Sign up for our Healthy Weight for Wellness Program!