Events


Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.


Healthy Weight for Wellness Info. Session

Imagine yourself at a healthy weight. You have more energy, your clothes fit better and your blood pressure and cholesterol levels are lower. That's because you've successfully completed the Healthy Weight for Wellness Program!