Classes & Events

Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

Jin Shin Jyutsu Introductory Group Seminar

Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Please join us for a complimentary group introduction seminar!

Healthy Heart for Diabetes

Cancer Survivorship Lunch-n-Learn Series: Palliative Care = Whole Body Care

After completing the intense experience of cancer treatment, patients are often left asking, “What’s Next?”

Nutrition Tips for Grocery Shopping and Eating Out