Mindfulness Meditation and Guided Relaxation
Date: Every Monday (Excluding Holidays)
Location: 1350 S. Eliseo Drive, Greenbrae
Space is limited. RSVP is suggested:
How can it benefit me?
Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
How does it work?
In each class, you will learn and practice skills to calm the body and mind through guided relaxation techniques and breathing exercises. Each session will focus on a specific area of health and wellness, such as strengthening the immune system, cardiac health, stress reduction, pain management, restful sleep, and deep relaxation.
Meet our Practitioner
Corliss Chan has been inspiring people to actively participate in their own healing and wellness for over 25 years. An engaged and compassionate listener, she has helped patients cope with life and health issues, including: cancer, Lyme disease, heart health, diabetes, joint pain, anxiety and depression. Today, she leads our Jin Shin Jyutsu, Acupressure, Meditation and Guided Relaxation sessions.
All patients and community members are welcome. Cost is free. No prior experience is required. Be sure to check out our next session!
Some of our grateful patients have taken the time to provide feedback about their experience at our Mindfulness Meditation and Guided Relation course. It's our pleasure to serve the residents of Marin County - and we hope you experience similar results as some of the below patients have.
"This class has been extremely helpful to my health challenges. It has taught me to breathe and follow my breath. I am now able to, on a daily basis, practice meditation peacefully at home and in stressful situations. This class has truly saved my life and given me a place to go, relax and center myself especially when I am in stressful situations."
"The Mindfulness Meditation and Guided Relaxation class is a wonderful gift to the community. It helps people get through difficult times in their lives through restorative relaxation techniques. Corliss Chan is an excellent teacher!"
"Corliss is an amazing facilitator. her voice and demeanor create a calming, safe space allowing participants to fully relax. Thank you to everyone who makes this class possible. It has given me the tools to live a more peaceful life and has dramatically reduced my anxiety level. I am so deeply grateful."
"The class gave me solace to just sit down and contemplate my way of living and to try and improve my time left in this world. I wish I could take this class every day!"