Weekly Yuan Gong Tai Chi Classes
Join us at one of our upcoming Yuan Gong Tai Chi classes!
Like Qigong, Yuan Gong Tai Chi that uses visualization, breathing, and body movements to calm and balance the body and mind. The movements in Yuan Gong Tai Chi, however, are more fluid and have a more overt emphasis on the martial arts aspects of the training. While the movements can be more complex, this class is open to all levels and abilities.