Classes & Events

Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

Look Good & Feel Better

Are you a woman undergoing cancer treatment? You are invited to attend the American Cancer Society's Look Good, Feel Better class!

Healthy Weight for Wellness Info. Session

Want to have more energy, to have your clothes fit better, or lower blood pressure and cholesterol? Sign up for our Healthy Weight for Wellness Program!

Taking Charge after Cancer Treatment

Moving forward after cancer treatment is the beginning of a new journey. This event focuses on optimizing the health and well-being of those who have completed treatment with an interactive morning of celebration, education and support.