Marin General Hospital hosts a variety of classes and support groups.
Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
Qigong is a form of gentle movement and still meditation that uses breath and the mind to work with energy in the body - this class is open to Marin General Hospital patients and caregivers!