Events

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Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.


Complimentary Qigong Classes

Qigong is a form of gentle movement and still meditation that uses breath and the mind to work with energy in the body - this class is open to Marin General Hospital patients and caregivers!


Healthy Weight for Wellness Info. Session

Imagine yourself at a healthy weight. You have more energy, your clothes fit better and your blood pressure and cholesterol levels are lower. That's because you've successfully completed the Healthy Weight for Wellness Program!


Jin Shin Jyutsu Introductory Group Seminar

Jin Shin Jyutsu facilitates the body’s profound healing capacity by balancing energy. Please join us for a complimentary group introduction seminar!