Marin General Hospital hosts a variety of classes and support groups.
Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.
Yuan Gong Tai Chi uses visualization, breathing, and body movements to calm and balance the body and mind.
Expressive Arts Therapy integrates art, movement, guided imagery, writing, reflection, and meditation to support your personal journey.
Qigong is a form of gentle movement and still meditation that uses breath and the mind to work with energy in the body - this class is open to Marin General Hospital patients and caregivers!
Join us at the Stress Management Center of Marin for our weekly "level 1" yoga therapy class!