Classes & Events

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Mindfulness Meditation and Guided Relaxation

Mindfulness meditation and guided relaxation are powerful tools that help manage stress, find inner peace, and improve mental function. In addition, they help build self-control, compassion, and empathy. Regular practice can improve both mental and physical health.

Fitness for Blood Sugar Management

Weekly Yoga Classes

Join us at the Stress Management Center of Marin for our weekly "level 1" yoga therapy class!

The Prescription Opioid Epidemic: Crisis & Opportunity

Part of our Community Health Seminar Series

Please join us for a special event dedicated to exploring the prescription opioid epidemic in the U.S. and right here in Marin.