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What Older Adults Can Do To Prevent Falls and Injury
Information brochure produced by the Marin General Hospital
Trauma Program.
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Exercise
Exercise is very important
Tai Chi, a gentle exercise, improves balance and really
helps prevent falls.
Strength training makes muscles and bones strong.
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Medication review
Drugs and combinations of drugs can cause side effects such as
dizziness, loss of balance and risk of falling. Have your health care
provider or pharmacist routinely review all your medications, even
non-prescriptions.
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Vision checked
Have your vision checked
Vision changes, and poor eyesight increases the risk of
accidents. Have your vision checked regularly.
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Personal Safety
Alcohol affects balance, especially with certain
medications.
Good nutrition is important for strength and health.
Osteoporosis means weak bones. Ask about a bone density test.
Move carefully. Get up from bed or chair slowly. Use a cane or
walker if needed. Shoes should fit securely with thin, non-slip soles.
Don't climb on chairs or ladders.
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Home Safety
Grab bars in the bathroom prevent many accidents.
Clear clutter and cords from pathways.
Remove throw rugs or fasten them securely.
Good lighting is essential as eyes change with age.
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Resources
Grab Bar Installation
Ask for contractor referral from a hardware store that sells grab
bars.
Marin Senior Information
(415) 457-4636
Provided by
Marin County Older Adult
Fall Prevention Task Force,
Marin County
Division of Aging -- (415) 499-7396
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